Resources

What is Internal Family Systems Therapy?

http://www.selfleadership.org/outline-of-the-Internal-family-systems-model.html

What is Dialectical Behavioral Therapy?

http://www.behavioraltech.org/resources/whatisdbt.cfm
http://behavioraltech.org/downloads/Mindfulness_for_clients_and_family_members.pdf

What is Cognitive Behavioral Therapy?

http://www.abct.org/Public/?m=mPublic&fa=WhatIsCBTpublic

What to know about anxiety and depression:

https://www.adaa.org/finding-help/treatment

Inform yourself about Xanax, Attavan, and Valium:

http://www.healthline.com/health/bipolar-disorder/benzodiazepines#1

 

Happiness is not something you postpone for the future;

It is something you design for the present.

 

–Jim Rohn

 
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Cathy McMahon, LCSW, 76 Westbury Park Road, Suite 303E, Watertown, CT 06795 - Phone: (860)417-6100 - Fax: (860)417-6099
Serving Watertown, Waterbury, Litchfield and the surrounding Northwest Corner

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