Services Provided

What is IFS?
What is CBT?
What is DBT?

As a licensed Clinical Social Worker (LCSW) in Connecticut and New York, I work with individual adults, children, teens, couples and families. The people I have worked with best describe anxiety, emotional dysregulation, stress, sadness, life transitions, separation, loss, and divorce. I have worked with many people who feel that life is missing something for them or feel that they struggle in relationships but don’t know why. With therapy my clients begin to develop and use positive life skills, change habits and become activated toward building a life with more joy and less self-judgment.  Client feedback include feeling understood, validated and supported in ways they have not previously experienced.

My therapeutic approach is eclectic allowing me to work with each client in the way that speaks to their specific needs. I like having a toolbox of interventions from my experience and training in a variety of therapeutic models. My approach integrates the mind/body connection and internal struggle often helped with IFS parts work and the mindfulness, emotional regulation, and interpersonal skills from the DBT model. Also, using the cognitive behavioral model, clients are often helped quickly by being able to look at how their thoughts affect their feelings and actions.  Contact me for a 25 minute no-charge interview to see if we are a good fit.  (860) 417-6100 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it